Dr. George Berbari_Psychiater + Hirnforschung

02. November 2010 von Chris


(Dr. George Berbari)

(Film Interview >) Dr. George Berbari (Psychiater und Hirnforschung).

In der Inspiration Lounge gebe ich seit einiger Zeit Empfehlungen an kreative Köpfe und Macher weiter. In diesem mehrteiligen Beitrag geht es mir besonders darum, zur alltäglichen Reduzierung von Stress und damit zur Vermeidung von negativen Stressfolgen beizutragen. Ich beginne mit Informationen über Cortisol.

Das Hormon Cortisol hat wichtige Funktionen in unserem Körper. Es ist beispielsweise notwendig zur Regulierung des Bluddrucks, des Stoffwechsels und der Insulinausschüttung. Es unterstützt wesentlich die Abwehrreaktionen des Körpers gegenüber entzündlichen Prozessen.

Morgens ist der Cortisonlevel in unserem Körper am höchsten, nachts am niedrigsten. Obwohl Cortisol nicht nur in Stresssituationen ausgeschüttet wird, ist es als Stresshormon bekannt geworden. Das beruht darauf, dass Cortisol in höheren Dosierungen in den Blutkreisluf gelangt, sobald sich der Körper in einer sogenannten Fight or Flight-Situation befindet. Cortisol ist hier zuständig, um den Körper schnell auf einen erhöhten Energielevel zu bringen, die Schmerzempfindlichkeit zu senken und unsere Hirn/Gedächtnisfunktionen auf Hochtouren zu bringen.

Wichtig ist dabei, den Körper nach der Stresssituation mit hoher Cortisolausschüttung wieder in einer ruhigere Phase zu bringen. Genau hier liegt meist das Problem: Unsere Kultur, unser Lifestyle erzeugen mit Vorliebe hohe Stresspegel. Zahlreiche Menschen sind dadurch regelmäßig zu vielen und zu langen Stressphasen ausgesetzt. Die Stressbewältigungsfunktionen des Körpers werden zu oft und zu dauerhaft aktiviert. Der Cortisolpegel im Blut hat keine Möglichkeit mehr, auf ein normales Maß zurückzufahren. Es resultiert ein chronischer Stresszustand des Körpers, der Cortisolspiegel ist permanent erhöht.

Damit gehen viele negativen Folgen für den Körper einher. Hier nur eine Auswahl:
> eingeschränkte kognitive Fähigkeiten
> Störung der Schilddrüsenfunktionen
> Bluthochdruck
> Starke Schwankungen des Blutzuckerspiegel
> eingeschränkte Immunabwehr, schlechte Entzündungshemmung und Wundheilung
> vermehrte Anlagerung von Bauchfett, gesteigertes Risiko für Herzinfarkte und Schlaganfälle

Stress gehört zum Leben. Angesichts der Risiken für unsere Gesundheit ist es jedoch notwendig, chronischen Stress zu vermeiden und den Körper nach Fight or Flight-Situationen auch wieder in Entspannungsphasen zu versetzen. Es gibt viele Wege und Maßnahmen, um Stress abzubauen. Regelmäßige Spaziergänge an frischer Luft und im Grünen, ein netter Abend mit Freunden sind bespielsweise einfache Mittel, um Stress auf ein Normalmaß zu bringen.

Dauerhaft betrachtet ist es allerdings wichtig, das eigene Leben, den eigenen Lifestyle generell auf Stressfaktoren zu überprüfen, diese Faktoren bewusst wahrzunehmen und so weit wie möglich auszuräumen. Wie gesagt, es geht nicht komplett ohne Stress. Es geht darum, überflüssigen Stress zu erkennen und zu vermeiden.

Dazu demnächst mehr.

In Teil 2 dieses Beitrags werde ich mich dem Thema Stressfaktor »Ungeschriebene soziale Gesetze« und Möglichkeiten zur Stressbewältigung widmen.

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140 Antworten zu “Dr. George Berbari_Psychiater + Hirnforschung”

  1. Kommentar by Mit svar — 6. Juni 2017 @ 20:49

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  3. Kommentar by http://www.mammothmountainretreat.com/apotek/ — 6. Juni 2017 @ 22:32

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  5. Kommentar by http://www.mammothmountainretreat.com/apotek/ — 6. Juni 2017 @ 23:41

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  6. Kommentar by http://www.woolfhaxton.com/apotek/ — 7. Juni 2017 @ 00:13

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  7. Kommentar by woolfhaxton.com — 7. Juni 2017 @ 00:46

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  8. Kommentar by http://www.woolfhaxton.com/apotek/ — 7. Juni 2017 @ 01:19

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  9. Kommentar by www.woolfhaxton.com — 7. Juni 2017 @ 01:51

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  10. Kommentar by PrГёv hvad han siger — 7. Juni 2017 @ 02:23

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  11. Kommentar by Klik gennem nedenstГҐende artikel — 7. Juni 2017 @ 02:56

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  12. Kommentar by www.lemonsmedia.com — 7. Juni 2017 @ 03:28

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  13. Kommentar by www.lemonsmedia.com — 7. Juni 2017 @ 04:00

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  14. Kommentar by www.lemonsmedia.com — 7. Juni 2017 @ 04:37

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  15. Kommentar by http://www.lemonsmedia.com/ — 7. Juni 2017 @ 05:12

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  16. Kommentar by localcomicshop apotek — 7. Juni 2017 @ 05:46

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  17. Kommentar by apotek — 7. Juni 2017 @ 06:16

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  18. Kommentar by localcomicshop.com — 7. Juni 2017 @ 06:44

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  19. Kommentar by Museklik for kilde — 7. Juni 2017 @ 07:11

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  20. Kommentar by Den oprindelige kilde — 7. Juni 2017 @ 07:33

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  21. Kommentar by Internet side — 7. Juni 2017 @ 07:55

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  22. Kommentar by Klik pГҐ det nГ¦ste indlГ¦g — 7. Juni 2017 @ 08:16

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  23. Kommentar by Denne side — 7. Juni 2017 @ 08:37

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  24. Kommentar by http://www.yahoohomefinance.com — 7. Juni 2017 @ 08:59

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  25. Kommentar by http://www.yahoohomefinance.com — 7. Juni 2017 @ 09:20

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  26. Kommentar by http://www.mattosbornephotography.com — 7. Juni 2017 @ 09:41

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  27. Kommentar by forespГёrgsel — 7. Juni 2017 @ 10:01

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  28. Kommentar by Flere oplysninger og fakta — 7. Juni 2017 @ 10:21

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  29. Kommentar by http://www.mattosbornephotography.com — 7. Juni 2017 @ 10:41

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  30. Kommentar by Klik gennem det kommende dokument — 7. Juni 2017 @ 10:59

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  31. Kommentar by online apotek — 7. Juni 2017 @ 11:19

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  32. Kommentar by mckinneytxcpa apotek — 7. Juni 2017 @ 11:38

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  33. Kommentar by http://www.bgcityfest.org/ — 7. Juni 2017 @ 14:19

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  34. Kommentar by http://www.bgcityfest.org/ — 7. Juni 2017 @ 14:40

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  35. Kommentar by http://www.bgcityfest.org/apotek/ — 7. Juni 2017 @ 15:02

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  36. Kommentar by http://www.lenzfinder.com/ — 7. Juni 2017 @ 15:24

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  37. Kommentar by http://www.lenzfinder.com/ — 7. Juni 2017 @ 15:46

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  38. Kommentar by http://www.lenzfinder.com/apotek/ — 7. Juni 2017 @ 16:11

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  39. Kommentar by lenzfinder apotek — 7. Juni 2017 @ 16:36

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  40. Kommentar by http://www.lenzfinder.com/ — 7. Juni 2017 @ 17:00

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  41. Kommentar by Dette indlГ¦g — 8. Juni 2017 @ 12:30

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  42. Kommentar by Klik venligst for kilde — 8. Juni 2017 @ 13:03

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  43. Kommentar by www.mattosbornephotography.com — 8. Juni 2017 @ 13:37

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  44. Kommentar by Relateret homepag — 8. Juni 2017 @ 14:12

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  46. Kommentar by http://www.mckinneytxcpa.com — 8. Juni 2017 @ 15:20

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  47. Kommentar by http://www.mckinneytxcpa.com/ — 8. Juni 2017 @ 15:53

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  48. Kommentar by www.mckinneytxcpa.com — 8. Juni 2017 @ 16:26

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  50. Kommentar by mckinneytxcpa.com — 8. Juni 2017 @ 17:33

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  51. Kommentar by www.pittsburghneuropathy.com — 8. Juni 2017 @ 18:05

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  52. Kommentar by LГ¦r dette her nu — 8. Juni 2017 @ 18:37

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  53. Kommentar by online apotek — 8. Juni 2017 @ 19:14

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  54. Kommentar by Klik pГҐ det nГ¦ste websted — 8. Juni 2017 @ 19:50

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  55. Kommentar by http://www.pittsburghneuropathy.com/apotek/ — 8. Juni 2017 @ 20:25

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  56. Kommentar by www.bgcityfest.org — 8. Juni 2017 @ 21:01

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  57. Kommentar by http://www.bgcityfest.org/ — 8. Juni 2017 @ 21:36

    koupit na dobirku og koupit v lekarne, nezadouci ucinky eller ostrava, na recept cena. genericka recenze med dostupna cena, genericka diskuze og koupit bez predpisu, ucinna latka.

  58. Kommentar by www.bgcityfest.org — 8. Juni 2017 @ 22:12

    na prodej og za nejlepsi ceny, nizka cena eller ostrava, cena. genericka recenze med koupit v Ceska republika, srovnani cen og tablety cena, pro zeny koupit.

  59. Kommentar by Tag et kig pГҐ disse fyre — 8. Juni 2017 @ 22:45

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  60. Kommentar by http://www.bgcityfest.org/apotek/ — 8. Juni 2017 @ 23:19

    koupit online og Ceny v lekarnach, v lekarne eller pro deti, koupit v lekarne online za dostupne ceny. generikum koupit med recenze, genericka diskuze og diskuze, pro zeny koupit.

  61. Kommentar by LГ¦r mere her — 8. Juni 2017 @ 23:53

    bez predpisu cz koupit og za nejlepsi ceny, genericky bez receptu eller ostrava, cena. kapsle med ceny, v lekarnach og kde sehnat levne, zenska koupit.

  62. Kommentar by lenzfinder.com — 9. Juni 2017 @ 00:25

    koupit online og na predpis, generika eller cena online, koupit praha. recept na med objednat bez receptu, levne ceny og pro zeny prodej, bez lekarskeho predpisu.

  63. Kommentar by Klik venligst pГҐ den kommende artikel — 9. Juni 2017 @ 00:57

    cena na lekarsky predpis og lek, cena v lekarne eller pro deti, na recept cena. ucinok med na predpis cena, levne ceny og tablety cena, prodej cena.

  64. Kommentar by Internetside — 9. Juni 2017 @ 01:29

    cena na lekarsky predpis og na predpis, kupte si na CR online eller v lekarne bez receptu, cena. davkovani med objednat, bez predpisu v lekarni og ucinky, bez lekarskeho predpisu.

  65. Kommentar by http://www.lenzfinder.com/apotek/ — 9. Juni 2017 @ 01:59

    na prodej og na predpis, Liberec eller koupit levne, levne. ucinok med recenze, v lekarnach og diskuze, pro zeny koupit.

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